Black 365: The Breath of Resilience: Encouraging Black People to Breathe and Heal

In a world that often feels suffocating, finding a moment to breathe. Join us for “The Breath of Resilience,” a workshop specifically designed to acknowledge the trauma that Black people experience, empower them to overcome, and give them space to breathe. This transformative workshop provides a safe space to explore the intersections of race, resilience, and healing. Participants will uncover the power of their rest and their breath as a tool for resilience. By delving into the unique challenges faced by Black communities, we’ll collectively explore strategies for navigating adversity and fostering inner strength. Whether you’re seeking personal healing, community connection, or simply a moment of reflection, “The Breath of Resilience” invites you to breathe deeply, reclaim your narrative, and embrace the journey toward healing and empowerment. Join us as we cultivate resilience, one breath at a time.

INTENDED AUDIENCE Mental Health Providers of Color

SESSION DURATION 90 Minutes