TREAT Y0URSELF: Flow Classes

Thursdays 7:30am-8:30am are my Flow classes. Beginners welcome! We move through a series of shapes that leave you feeling grounded, and ready to start your day! In my classes, you will learn different breathing techniques, mindfulness practices, and stretches you can use at home. Along with understanding that this practice is for you. There’s choice-based teaching for you to listen to your own body and its needs throughout practice and of course, we have fun!