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Frost Fit 2024: Mindfulness Dance Fitness

January 27 @ 10:00 am - 1:00 pm

On Tuesday February 27th, get ready to experience a high-energy full-body workout by dancing to a diverse musical playlist that includes genres such as Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. We end with a chakra themed mindful meditation with an occasional guest appearance by Sound Bowl experts taking your experience to the next level. Let’s turn up and Zen out!

No equipment or experience required but feel free to bring your own workout (Yoga) mat. Lastly, please dress accordingly and arrive 15 minutes prior to the workout. It will be cold outside, but we are bringing the heat!

Please cancel if you are no longer able to attend. By registering, you automatically sign the electronic waiver to participate in this Frost Fit Presented by Blue Cross Blue Shield of Massachusetts fitness class.

Make sure to follow us on Twitter (@EsplanadeBoston) to learn the latest news on Frost Fit and potential class cancellations due to weather conditions. You can also look to our Facebook page (@EsplanadeBoston) and Instagram (@EsplanadeInBoston) to find out the latest news on Frost Fit and all things Esplanade.