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Event Series Event Series: M.I.N.D Your Mental Health Workshop

M.I.N.D Your Mental Health Workshop

January 8 @ 12:00 pm - 1:00 pm

This Mental Health Awareness Month, prioritize your wellbeing and learn from an expert trainer who will teach you techniques for nervous system regulation and stress management, as well as provide you with mindfulness tools to help you stay centered and calm.

What you’ll learn:

  • Techniques for nervous system regulation to help you manage stress and anxiety
  • Tools for mindfulness to help you stay centered and present
  • Strategies for building resilience and boosting your mental wellbeing

What’s Included

  • Access to a private community for ongoing support and accountability
  • Workbook with journal prompts and exercises to help you implement what you learn
  • Book recommendations for further reading on mental wellness

Don’t miss out on this opportunity to access this FREE workshop and invest  in your wellbeing. Join our M.I.N.D Your Mental Health Workshop Today