Provider Event: Walking Group – Nature Immersion, Mindfulness

• Walking helps reduce cortisol, which in turn lowers your stress levels
• Physically active people have up to a 30% less risk of depression
• Walking fires up your problem solving capabilities
• Daily walks also help boost your creativity
• Longer walks can help you sleep better as you’re more tired at night
• Walking at a moderate pace for one hour, twice a week, is enough to reduce brain fog
• 20 minutes of walking releases endorphins that make you feel happier
• Studies have shown that 30 minutes of daily exercise such as walking can help to decrease depression is people who carry this diagnosis.

So come on and Walk With Chrep!