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Provider Event: Walking Group – Nature Immersion, Mindfulness

December 1, 2023 @ 9:00 am - 10:00 am

  • Walking helps reduce cortisol, which in turn lowers your stress levels
  • Physically active people have up to a 30% less risk of depression
  • Walking fires up your problem solving capabilities
  • Daily walks also help boost your creativity
  • Longer walks can help you sleep better as you’re more tired at night
  • Walking at a moderate pace for one hour, twice a week, is enough to reduce brain fog
  • 20 minutes of walking releases endorphins that make you feel happier
  • Studies have shown that 30 minutes of daily exercise such as walking can help to decrease depression is people who carry this diagnosis.

So come on and Walk With Chrep!


December 1, 2023
9:00 am - 10:00 am
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Winchester Community Park
120 Cross St
Winchester, MA United States
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