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Take A Breath Sis
October 14 @ 10:00 am - 12:00 pm
Monthly workshop series designed to engage you in self awareness and give you the tools to manage all of the stressors that we have to navigate. Join us this October for the next installment of our free M.I.N.D. Your Mental Health workshops. Discover effective techniques to regulate your nervous system and acquire invaluable tools for managing anxiety and depression. These workshops will be available both in live sessions and pre-recorded formats, ensuring accessibility for all.Learn more here: Take A Breath Sis & MIND Your Mental Health