The Chakra Dance Series

The Chakra Dance Series Embark on a transformative 7-week journey to explore your personal energy and manage emotions through mindful dance fitness and chakra therapy. Each week, we’ll start with a 45 min HIGH energy dance fitness segmen and transition into an interactive workshop, with a focus on a different chakra, exploring the power and potential for using color as a guide to tapping into your feelings (mind, body & spirit) and developing BASIC tools to assist you in navigating and building healthy habits to assist you with emotional triggers. Our 3 focus points will be: Acknowledge | Feel | Release Whether you’re a seasoned dancer, fitness enthusiast or a beginner at self-exploration, I have designed this experience to be open to all levels. Join us for a fun, down to earth, and empowering community where you can move freely, express yourself, and connect with your inner wisdom. Advance:$25 At the door: $30 Location: Muscle & Flow Milton, 1 Eliot Street, Milton, MA 02186 Dates & Chakra Theme: Week 1) Friday September 13, 2024 – 6pm-7:30pm | Root Chakra (Red) “I Am” Week 2) Friday September 20, 2024 – 6pm-7:30pm | Sacral Chakra (Orange) “I Feel” Week 3) Friday September 27, 2024 – 6pm-7:30pm | Solar Plexus (Yellow) ” I Can” Week 4) Friday October 4, 2024 – 6pm-7:30pm | Heart Chakra (Green) “I Love” Week 5) Friday October 11, 2024 -6pm-7:30pm | Throat Chakra (Blue) “I Speak” Week 6) Friday October 18, 2024 – 6pm-7:30pm | Third Eye (Indigo) “I See” Week 7) Friday October 25, 2025 – 6-7:30pm | Crown Chakra (Violet/White) “I Know” Light refreshments and workshop materials included. (If your interested in paying for the full 7-weeks in advance, feel free to pay here or use the chat box at soulfiremovement.com to contact us for the link. ;7-week investment: $140 at $20 per class. Once payment is received, you will receive a confirmation email with the following dates.) Class Description: SoulFire Movement is an emotional wellness practice through dance movement. A HIGH-energy, full-body workout using the power of dance coupled with guided meditation that incorporates authentic mindset techniques to help you reach your full potential. Think Zen meets Zumba! There’s a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Class begins with 45min HIGH-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yoga-inspired stretch session, followed by a mini meditation with sound bowls to help you find inner peace and relaxation. Through the workshop series I will be sharing the knowledge and tools I’ve personally used, to explore the energetic centers of the body through 4 years simple form practices. Although this will be interactive, please feel free to refrain from any practice that is uncomfortable for you. We will be diving into multiple types of meditations, rituals, foods associated with the chakra, scents, movement (of course), and so much more.

Class Items: 💁🏾‍♀ Water 💁🏾‍♀ Yoga mat or blanket (REQUIRED) 💁🏾‍♀ Comfy workout clothes – Feel free to wear the color associated with that week’s theme to embody that colors energy. 💁🏾‍♀ Comfy sneakers or shoes 💁🏾‍♀ Open mind & joyful energy! 💁🏾‍♀ Any meditative tool, crystals, pictures, special journal or notebook, essential oils, or tea are welcomed but not required. This class is perfect for: -Those seeking a fun but stress relief and relaxation. -No prior experience necessary – come as you are. Anyone looking for a fun and uplifting way to exercise. -Individuals interested in exploring movement and mindfulness practices. Ready to awaken your spark your inner fire?