Mindfulness-Based BIPOC MENTAL HEALTH & WELLNESS GROUP

Each 90-min group will provide an opportunity to:

•       Expand self-awareness.

•       Deepen neuroception & introspection through reflection.

•       Recognize and name emotions related to experiences to enhance emotional intelligence.

•       Identify & effectively express personal and professional needs.

•       Reclaim language as a source of power and resilience.

•       Locate and release somatic tension through communal storytelling.

•       Explore creative self-expression through journaling.

•       Practice methods of breathing through tension & discomfort as a form of self-healing.

•       Learn additional techniques to safely tolerate distress.

•       Engage in conscious movement with joy, pride, pain, stress, uncertainty, grief, disappointment, and other emotional experiences.

•       Increase cultural competence through exposure to various cultural experiences.

•       Celebrate & appreciate diverse cultures.

•       Actively and reflectively listen to others with empathy & compassion.

•       Cultivate deep personal and professional connections.

•       Strengthen individual capacity to overcome challenges.

•       Courageously advocate for change in our world, as needed.