Rooted In Breath

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Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

M.I.N.D Your Mental Health Workshop

This Mental Health Awareness Month, prioritize your wellbeing and learn from an expert trainer who will teach you techniques for nervous system regulation and stress management, as well as provide you with mindfulness tools to help you stay centered and calm. What you'll learn: Techniques for nervous system regulation to help you manage stress and […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

M.I.N.D Your Mental Health Workshop

This Mental Health Awareness Month, prioritize your wellbeing and learn from an expert trainer who will teach you techniques for nervous system regulation and stress management, as well as provide you with mindfulness tools to help you stay centered and calm. What you'll learn: Techniques for nervous system regulation to help you manage stress and […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

M.I.N.D Your Mental Health Workshop

This Mental Health Awareness Month, prioritize your wellbeing and learn from an expert trainer who will teach you techniques for nervous system regulation and stress management, as well as provide you with mindfulness tools to help you stay centered and calm. What you'll learn: Techniques for nervous system regulation to help you manage stress and […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

Event Series Grounded In Breath

Grounded In Breath

Color Flow Studio

Tuesdays at @8a & Saturdays at 7:30a (EST). These are slow flow classes designed for your auntie trying yoga for the first time or experienced folks who are looking for an intentional practice that connects you to a present moment experience. Grounded in Breath! Join us over at the Color Flow Studio - Registration is […]

M.I.N.D Your Mental Health Workshop

This Mental Health Awareness Month, prioritize your wellbeing and learn from an expert trainer who will teach you techniques for nervous system regulation and stress management, as well as provide you with mindfulness tools to help you stay centered and calm. What you'll learn: Techniques for nervous system regulation to help you manage stress and […]