My name is Jessica Metayer, the founder of Jess Breathe and Flow, a wellness company dedicated to providing healing modalities tailored to the BIPOC community. With a background in pre-medical studies from UMass Boston and extensive experience in yoga, meditation, Reiki, sound healing, and healing circles, I combine ancestral healing practices with modern wellness techniques. By bridging mind, body, and soul, I aspire to catalyze transformative change that transcends generations. I am dedicated to nurturing individual and collective agency, to help individuals within the BIPOC community transition from surviving to thriving. My efforts aim to significantly impact society, transforming lives and fostering a more connected, empowered, and resilient community. My mission is to de-stigmatize self-care, foster inclusivity, and address systemic hurdles faced by people of color. I am committed to creating sacred spaces that nurture mental, physical, and emotional well-being, empowering people of all backgrounds to heal intergenerational trauma, overcome self-doubt and self-sabotage to flourish.